Group Experiences
Our group experiences combine the restorative power of sound meditation, breathwork, and mindful movement to create opportunities for relaxation, connection, and renewal. Whether through an immersive sound bath, a restorative yoga and breathwork journey, or an interactive educational workshop exploring the science of sound healing, each experience is designed to help participants slow down, reduce stress, and reconnect with themselves in a supportive group setting.
Currently offering group sessions in our Mississauga studio.
We are also more than happy to work with you to customize the experience for wellness events, community gatherings, retreats, yoga studios, and workplace wellness programs.
90 Minutes
An engaging workshop exploring the science, philosophy, and therapeutic applications of sound healing. Participants gain a deeper understanding of how sound and vibration influence the body and mind through an interactive learning experience, followed by an immersive sound healing session.
Part 1 – 30 Minutes
The Science Behind Singing Bowls & Interactive Experience
Learn the science and benefits of singing bowls, and enjoy an interactive portion where you can play the bowls and feel the sound and vibration for yourself.
Part 2 – 60 Minutes
Restorative Sound Meditation with Himalayan Singing Bowls
Settle in for a guided meditation accompanied by Himalayan singing bowls. Through simple breathing prompts and attentive listening, you’ll have space to slow down, rest, and reconnect with yourself. Suitable for beginners; no prior meditation experience is needed.
60 Minutes
A deeply restorative sound immersion designed to calm the nervous system, release stress, and support deep relaxation.
Settle in for a guided meditation accompanied by Himalayan singing bowls. Through simple breathing prompts and attentive listening, you’ll have space to slow down, rest, and reconnect with yourself. Suitable for beginners; no prior meditation experience is needed..
Currently offered in small groups (6 ppl maximum) in our Mississauga studio.
60 Minutes
A nourishing fusion of restorative yoga, mindful breathing, and therapeutic sound designed to support deep rest and renewal.
Participants are guided through gentle, fully supported restorative yoga postures, calming breathwork practices, and an immersive sound healing experience that encourages relaxation, nervous system regulation, and inner balance.
If you're interested in our sound experiences, complete the form with a few details about your needs. We'll review your message and get back to you within 48 hours.