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60 Minutes
A nourishing fusion of restorative yoga, mindful breathing, and therapeutic sound designed to support deep rest and renewal.
Participants are guided through gentle, fully supported restorative yoga postures, calming breathwork practices, and an immersive sound healing experience that encourages relaxation, nervous system regulation, and inner balance.
60 Minutes
A nourishing fusion of restorative yoga, mindful breathing, and therapeutic sound designed to support deep rest and renewal.
Participants are guided through gentle, fully supported restorative yoga postures, calming breathwork practices, and an immersive sound healing experience that encourages relaxation, nervous system regulation, and inner balance.